Helen Sanderson-Davies MSc Psychotherapy

Is this one of those times in life when you need a little extra help? Perhaps you feel stuck and unsure how to move forward – whether that’s in a relationship, at work, with family, parenting, or after a loss. Or perhaps you’re struggling with anxiety, depression, or patterns of behaviour that no longer serve you.

Whatever you’re facing, talking to someone impartial and non-judgemental can be a huge relief – and a powerful first step.

Like most people who consider therapy, you may be looking to change something. That might be how you feel or behave, how you think others see you – or how you see yourself. You may be dwelling on things you can’t shift, or finding it hard to connect with others.

Working with me will give you a space to explore all of this – a space that’s confidential, safe, and free from judgement. Together, we can explore what you want to change and how you can begin to create that change in your life.

As your therapist, I’ll be a partner in that journey. Someone who listens carefully and with compassion, and helps you make sense of what’s going on. I can offer fresh perspectives and professional insight, along with the tools you need to meet life’s challenges – and move forward with greater clarity and confidence.