Helen Sanderson-Davies Psychotherapy
Many of us find that we need a little extra help at certain points in our lives. Perhaps you feel stuck and unsure how to move forward, whether in a relationship, at work, with family issues, parenting or bereavement. Or maybe, you are struggling with depression, anxiety, or unhealthy behaviours. Most people find it really help to have someone impartial and non-judgemental to talk to. Whatever challenges you are facing, I can offer you ways of addressing the issues and taking back control of your life.
If you are like most people, you are probably considering therapy because you want to change something. This might be the way you feel or behave; it might be how you believe other people see you, or how you see yourself. It might be things you think about or dwell upon, or the way you get on (or don’t) with others. Whatever it is, individual therapy provides a space to talk about what it is you want to change and to learn how to bring that change about. A space that is safe, confidential and non-judgemental.
As your therapist I can be a partner on your journey towards change. Someone you can discuss your direction with; a second pair of eyes to see things from a different perspective. I am also a highly-trained professional who can provide you with the insights to make sense of your experience and the tools to deal with whatever the future may bring.